Marc Behnam has been training with Coach Rehab for 4 years, starting as a complete beginner and growing into a strong Olympic Distance triathlete.

When we started, everything was built from scratch. We focused on swim technique, cycling skills, running form, aerobic endurance, and learning how to train consistently. The goal was to improve step by step and build a strong foundation for long-term success.

Marc is a very smart and talented triathlete who learns quickly and always looks for ways to improve. One of his biggest strengths is his swimming and cycling, where he consistently delivers strong performances and shows excellent race awareness.

Like many age-group athletes. There were times when work became very demanding and training had to be adjusted. Even with these challenges, he stayed committed and always found a way to keep moving forward.

Through structured training, Marc continued to make steady progress every season. He completed his first Olympic Distance triathlon in 3:05:00 and later improved his finish time to 2:30:00, reducing it by 35 minutes through consistent training and dedication.

Outside of triathlon, Marc has also demonstrated his running ability by completing a Half Marathon in 1:45:09, averaging 4:59/km, showing his strong endurance and commitment to continuous improvement.

Today, Marc is preparing for his biggest challenge yet, his first Half Ironman at Poznań 2026, with the goal of finishing in under 5 hours.