Andrew Emad

HomeAndrew Emad

Age Groupe Triathlete -Embedded Software Engineer

In April 2024, Andrew Emad stood at a starting line that most would find impossible. A 27-year-old embedded software enginee based in Cairo, Andrew came to Coach Rehab with a goal that defied logic: he wanted to compete in his first SuperSprint triathlon, but he didn’t know how to swim. With only thirty days until race day, we didn't just have to train; we had to build a foundation from absolute zero. Andrew’s journey began not with a dive, but with the humble, difficult process of learning to breathe and move in the water for the very first time.

The reality of those first four weeks was grueling. Balancing a demanding career in engineering with the mental and physical exhaustion of mastering a new element, Andrew proved that "starting from scratch" is not a limitation, it is a choice. He didn't just learn to swim; he conquered the open water, finishing his debut SuperSprint in 47:10. What followed was a year of relentless, disciplined evolution that saw him quadruple his distances, moving from the SuperSprint to the Sprint, and finally to the Olympic Distance Triathlon in 2026 Crossing that Olympic finish line in 02:46:00, with a 31:50 swim and a 30 km/h bike average and 4:30/km in run marked his transformation from a beginner into a true multisport athlete.

However, the most striking evidence of Andrew’s grit lies in his running progression. It is easy to be fast for a few kilometers, but it is rare to see an athlete systematically shatter their own limits as the distance grows.

By 2025, he held that his first Half Marathon finished in 1hr 43mins average 4:54/km at the Cairo Marathon. But it was in 2026 that the "huge improvement" we worked for truly manifested. Returning to the Cairo Marathon, Andrew delivered a breakthrough performance a 21km Personal Best with a blistering average pace of 4:30 min/km. It isn't a story of overnight success. Our goal now Participate at his First 70.3 Race. Our long Term Goal Qualifying 70.3 World Championship in 2029.