Every athlete is different. Your goals, experience, lifestyle, work schedule, strengths, and limitations are unique, which is why your coaching should be too.
At Rehab Hamdy Coaching, every athlete receives a fully individualized program tailored to their physiology, performance goals, training history, lifestyle demands, and race objectives.
Age Group Coaching
- Fully Personalized Triathlon Training Plan
- Weekly Training Feedback & Adjustments
- Messaging support (within 48 hrs)
- Nutrition & Hydration Guidance
- Season Roadmap
- Mobility & Injury Prevention
- Weekly Performance Analysis
- Monthly Performance Review
Elite Coaching
- Advanced Performance Analytics
- Performance Testing & Benchmarking
- Individualized Race Season Planning
- Unlimited Training Reviews
- Strength & Mobility Programming
- Performance Nutrition
- Swim and run video analysis
- Direct access to your coach for training questions
Frequently Asked Questions
How Do We Get Started?
Contact Coach Rehab directly through the inquiry form, WhatsApp or email to schedule an initial consultation.
Do I Need A Triathlon Background?
Not necessarily, but you should have a background in at least one endurance sport such as swimming, cycling, or running. We will help you develop the remaining disciplines and build the skills.
How Are Training Plans Delivered?
All training plans are delivered through TrainingPeaks, allowing you to view workouts, track progress, and communicate directly with your coach.
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How Do We Communicate?
Communication takes place through TrainingPeaks, WhatsApp, email, and scheduled coaching calls depending on your coaching package.
Do You Work With Professional Athletes?
Yes. The Elite Coaching Program is designed for athletes competing at national, continental, and international levels who require a fully individualized approach.
What Devices Do I Need?
A GPS sports watch (Garmin, Coros, Polar, etc.)
Heart rate monitor
Power meter
Do You Include Strength Training?
Yes. Strength and mobility sessions are integrated into the training program when appropriate to improve performance, durability, and injury prevention
Do You Provide Nutrition Plans?
Coaching includes nutrition guidance, race fueling strategies, and performance nutrition recommendations. For athletes requiring detailed meal plans, specialist referrals can be provided.
How Long Should I Commit To Coaching?
Progress takes time. Most athletes see the greatest improvements through long-term coaching relationships lasting several months to multiple seasons.
