COACH & OLYMPIAN TRIATHLETE

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TRUSTED COACHING. PROVEN EXPERIENCE. LASTING RESULTS.

Rehab Hamdy is one of the leading female triathlon coaches in Africa and the Middle East, helping athletes around the world achieve their endurance goals through personalized performance development.

Rehab made history as the first Egyptian and first Arab woman to qualify for the Youth Olympic Games (Nanjing 2014), becoming one of the pioneers of triathlon in the region. Her international racing experience, combined with years of coaching expertise, has enabled her to develop athletes from complete beginners into national champions, age group podium finishers, elite competitors, and Ironman finishers.

She is the Founder and Head Coach of Root Multisport.

As a USA Triathlon (USAT) Level II Certified Coach and TrainingPeaks Level 2 Coach, Rehab combines physiology-led coaching, . In addition, she a Triathlon Coach at Tri Training Harder (TTH), one of the leading high-performance triathlon coaching teams in the United Kingdom.

Her coaching philosophy emphasizes consistency over shortcuts, focusing on building strong aerobic fitness, efficient movement mechanics, race-specific preparation, strength development, and sustainable progression. Whether coaching a first-time triathlete or an elite athlete targeting international competition, Rehab believes that long-term development creates lasting success.

Her athletes train across Europe, North America, the Middle East, and Africa, successfully balancing high-level performance with demanding careers, university studies, travel, and family commitments.
REHAB HAMDY
USAT Level II Certificate

ATHLETES SUCCESS STRORIES

REAL ATHLETES. REAL PROGRESS. REAL RESULTS

Every athlete's journey is unique. These case studies showcase how individualized coaching, structured development, and consistent execution have helped athletes achieve meaningful improvements in performance, confidence, and race outcomes.

Case Studies
U23 Elite Triathlete - Physiotherapy Student
Progress 77%

Marwan Hatem

2 years of structured coaching focused on long-term development, resulting in significant performance improvements. Currently building toward LA 2028 qualification and peak performance for Brisbane 2032.

U23 Triathlete - Kinesiology student
Progress 66%

Madison Brown

Over 8 months of structured, physiology-based block periodized training, Madison increased her FTP by 5%, reduced her 5K run time by 1 minute, and achieved a 3-minute personal best in the Sprint Triathlon.

Competitive Age Group - Full Time Job
Progress 93%

Monica Beham

4 years of structured coaching from beginner to competitive triathlete through Multiple age group wins and podium finishes, now preparing for 70.3 Poland and building toward qualification for the Half Ironman World Championship in 2028.

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Coaching Philosophy

Structured Training Plans

Periodized macro and micro-cycles built around your specific race calendar. Data-driven and strategically phased to peak at exactly the right moment.

Long-Term Athlete Development

 

We focus Building durable performance through aerobic development, biomechanics analysis, and structured progression designed for sustainable improvement year after year.

 

Female Physiology Expertise

Specialized approaches to cycle-syncing, nutrition, and recovery tailored specifically for female endurance athletes.

BIOMECHANICS & MOVEMENT ANALYSIS

Using swim, bike and run video analysis to improve technique, movement efficiency and reduce unnecessary energy loss.

 

PERFORMANCE NUTRITION

Teaching athletes how to fuel training, recovery and race day effectively to support performance, adaptation, and long-term health.

 

 

ADAPTIVE COACHING

Training plans evolve with the athlete. Adjustments are made based on performance, recovery, life stress, travel, work, and competition demands.

 

Chooose Your Plan

BUILDING PERFORMANCE OVER TIME

Great results are rarely achieved in a single season. Through individualized coaching, physiological monitoring, biomechanics analysis, and progressive training, athletes develop the fitness, resilience, and confidence required for long-term success.

 

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Every athlete's journey is unique. Get in touch to discuss your goals and discover how personalized coaching can help you reach your full potential.